Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.7 mg |
| Potassium | 316.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 9.2 % |
| Folate | 17.8 % |
| Iron | 8.1 % |
| Magnesium | 8.3 % |
| Manganese | 27.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.3 % |
| Selenium | 3.4 % |
| Thiamin | 4.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salade
View the full salade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salade
80 calories of Chickpeas (garbanzo beans), (0.28 cup)
30 calories of Olive Oil, (0.75 1tsp)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Zucchini, baby, (0.13 medium)
Calories per serving of salade
80 calories of Chickpeas (garbanzo beans), (0.28 cup)
30 calories of Olive Oil, (0.75 1tsp)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Zucchini, baby, (0.13 medium)
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