Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.0 mg |
| Potassium | 436.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.8 % |
| Copper | 9.7 % |
| Folate | 6.9 % |
| Iron | 5.6 % |
| Magnesium | 9.7 % |
| Manganese | 17.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.9 % |
| Selenium | 16.6 % |
| Thiamin | 6.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Couscous with Sultanas, Pistachios or Almonds,& Mints
View the full Summer Squash Couscous with Sultanas, Pistachios or Almonds,& Mints Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Couscous with Sultanas, Pistachios or Almonds,& Mints
44 calories of Couscous, (0.25 cup, cooked)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
12 calories of Squash, summer, scallop, raw, (0.50 cup slices)
5 calories of Vegetable Broth, (0.31 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Honey, (0.04 tbsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.25 serving)
0 calories of Lemon Zest, (0.25 tbsp)
0 calories of Shallots, (0.25 oz)
0 calories of Shallots, (0.25 oz)
0 calories of Shallots, (0 oz)
0 calories of Chopped Mint, (0.50 tbsp)
Calories per serving of Summer Squash Couscous with Sultanas, Pistachios or Almonds,& Mints
44 calories of Couscous, (0.25 cup, cooked)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
12 calories of Squash, summer, scallop, raw, (0.50 cup slices)
5 calories of Vegetable Broth, (0.31 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Honey, (0.04 tbsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.25 serving)
0 calories of Lemon Zest, (0.25 tbsp)
0 calories of Shallots, (0.25 oz)
0 calories of Shallots, (0.25 oz)
0 calories of Shallots, (0 oz)
0 calories of Chopped Mint, (0.50 tbsp)
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