Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.2 mg |
| Sodium | 171.7 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 12.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.1 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 6.7 % |
| Magnesium | 3.0 % |
| Manganese | 2.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.9 % |
| Selenium | 16.5 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLack Eyed Peas w/Smoked Turkey
View the full BLack Eyed Peas w/Smoked Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLack Eyed Peas w/Smoked Turkey
59 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.38 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 clove)
Calories per serving of BLack Eyed Peas w/Smoked Turkey
59 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.38 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 clove)
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