Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 513.0 mg |
| Potassium | 590.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 17.7 g |
| Vitamin A | 188.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.3 % |
| Copper | 7.9 % |
| Folate | 32.9 % |
| Iron | 22.1 % |
| Magnesium | 25.6 % |
| Manganese | 42.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.5 % |
| Selenium | 1.9 % |
| Thiamin | 13.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Mealz egg white,turkey,spinach breakfast
View the full Real Mealz egg white,turkey,spinach breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Mealz egg white,turkey,spinach breakfast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Egg Whites, Simply Egg Whites (2 eggs), (63 gram(s))
21 calories of Spinach, cooked, (0.50 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Real Mealz egg white,turkey,spinach breakfast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Egg Whites, Simply Egg Whites (2 eggs), (63 gram(s))
21 calories of Spinach, cooked, (0.50 cup)
0 calories of Pepper, black, (1 dash)
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