Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,001.1 mg
Potassium 299.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.5 g
Sugars 6.5 g
Protein 4.2 g
Vitamin A 91.0 %
Vitamin B-12 0.2 %
Vitamin B-6 8.8 %
Vitamin C 87.4 %
Vitamin D 4.4 %
Vitamin E 2.1 %
Calcium 3.3 %
Copper 6.4 %
Folate 6.3 %
Iron 10.9 %
Magnesium 3.3 %
Manganese 8.4 %
Niacin 6.8 %
Pantothenic Acid 5.0 %
Phosphorus 12.4 %
Riboflavin 24.5 %
Selenium 3.6 %
Thiamin 4.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Mushroom Soup

View the full Quinoa Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mushroom Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Vegetable Broth, (1 cup)

15 calories of Alcohol: Vermouth, dry (15% alc), (0.33 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Marjoram, dried, (0.17 tbsp)

1 calories of black pepper, coarse ground, (0.04 tsp)


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