Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 2.2 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 3.7 % |
| Copper | 4.3 % |
| Folate | 2.0 % |
| Iron | 3.2 % |
| Magnesium | 5.4 % |
| Manganese | 9.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh lunch salad
View the full Fresh lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh lunch salad
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
8 calories of Bell Pepper Red, fresh, (29.75 gram)
5 calories of Fresh Express Fancy field greens salad, (0.75 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Tomatoe, Fresh 1 thin slice, (0.50 serving)
Calories per serving of Fresh lunch salad
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
8 calories of Bell Pepper Red, fresh, (29.75 gram)
5 calories of Fresh Express Fancy field greens salad, (0.75 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Tomatoe, Fresh 1 thin slice, (0.50 serving)
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