Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 2.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 7.6 mg
Sodium 89.6 mg
Potassium 800.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.9 g
Sugars 23.7 g
Protein 8.0 g
Vitamin A 17.8 %
Vitamin B-12 11.4 %
Vitamin B-6 18.8 %
Vitamin C 187.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 25.9 %
Copper 6.3 %
Folate 17.0 %
Iron 4.0 %
Magnesium 12.8 %
Manganese 20.2 %
Niacin 4.2 %
Pantothenic Acid 13.7 %
Phosphorus 21.0 %
Riboflavin 23.6 %
Selenium 8.1 %
Thiamin 7.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Strawberry Papaya Low Fat Yogurt Smootie

View the full Banana Strawberry Papaya Low Fat Yogurt Smootie Recipe & Instructions
Submitted by: TOLIVEISCHRIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Strawberry Papaya Low Fat Yogurt Smootie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

34 calories of Strawberries, fresh, (0.75 cup, halves)

27 calories of Papayas, (0.50 cup, cubes)


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