Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.1 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 113.6 mg |
| Sodium | 529.0 mg |
| Potassium | 443.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.4 g |
| Protein | 36.7 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 56.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.6 % |
| Calcium | 24.4 % |
| Copper | 7.7 % |
| Folate | 20.4 % |
| Iron | 15.8 % |
| Magnesium | 14.7 % |
| Manganese | 18.7 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 40.0 % |
| Riboflavin | 19.8 % |
| Selenium | 44.3 % |
| Thiamin | 25.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than storebought Chicken Breasts!
View the full Better than storebought Chicken Breasts! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than storebought Chicken Breasts!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, cooked, (0.25 stalks)
Calories per serving of Better than storebought Chicken Breasts!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, cooked, (0.25 stalks)
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