Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 479.2
Total Fat 16.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.0 g
Cholesterol 97.5 mg
Sodium 419.1 mg
Potassium 685.3 mg
Total Carbohydrate 39.0 g
Dietary Fiber 7.6 g
Sugars 7.5 g
Protein 47.1 g
Vitamin A 123.9 %
Vitamin B-12 10.3 %
Vitamin B-6 54.3 %
Vitamin C 110.7 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 9.2 %
Copper 11.7 %
Folate 14.5 %
Iron 24.6 %
Magnesium 23.0 %
Manganese 24.6 %
Niacin 99.8 %
Pantothenic Acid 17.5 %
Phosphorus 54.4 %
Riboflavin 46.3 %
Selenium 42.7 %
Thiamin 15.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Quinoa Salad

View the full Thai Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Quinoa Salad

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

68 calories of Peanuts, dry-roasted, (0.08 cup)

32 calories of Edamame, frozen, prepared, (0.17 Cup)

20 calories of Corn Oil, (0.17 tbsp)

10 calories of Limes, (0.50 fruit (2" dia))

9 calories of Carrots, cooked, (0.17 cup slices)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Cabbage, red, fresh, (0.17 cup, chopped)

1 calories of Fish Sauce, (0.22 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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