Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.0 mg
Potassium 134.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.4 g
Sugars 4.7 g
Protein 3.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 1.6 %
Folate 10.0 %
Iron 6.3 %
Magnesium 2.3 %
Manganese 5.6 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 10.7 %
Riboflavin 21.1 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet quinoa salad with orange citrus vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet quinoa salad with orange citrus vinaigrette

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

14 calories of Beets, fresh, (0.40 beet (2" dia))

6 calories of Oranges, (0.10 fruit (2-5/8" dia))

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Braggs Apple Cider Vinegar, (0.20 tbsp)


No nutrition or calorie comments found.