Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 31.7 mg
Sodium 978.6 mg
Potassium 749.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 16.1 g
Vitamin A 9.2 %
Vitamin B-12 8.4 %
Vitamin B-6 31.1 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.8 %
Copper 9.7 %
Folate 9.7 %
Iron 13.7 %
Magnesium 13.2 %
Manganese 17.2 %
Niacin 22.7 %
Pantothenic Acid 6.1 %
Phosphorus 22.6 %
Riboflavin 14.2 %
Selenium 16.6 %
Thiamin 50.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Ham and Beans

View the full Grandma's Ham and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Ham and Beans

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

52 calories of Potato, raw, (0.50 cup diced)

17 calories of Green Beans (snap), (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Dill weed, dried, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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