Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 854.2 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.2 g |
| Protein | 22.5 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.4 % |
| Copper | 2.5 % |
| Folate | 6.4 % |
| Iron | 8.0 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Dip
View the full Enchilada Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Dip
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
50 calories of Rosarita Traditional Style Refried Beans, (0.21 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Enchilada Dip
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
50 calories of Rosarita Traditional Style Refried Beans, (0.21 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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