Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.4 mg |
| Sodium | 600.1 mg |
| Potassium | 219.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 39.5 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 24.4 % |
| Copper | 8.2 % |
| Folate | 8.7 % |
| Iron | 17.5 % |
| Magnesium | 14.2 % |
| Manganese | 58.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.6 % |
| Selenium | 40.3 % |
| Thiamin | 10.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Flag Turkey Burgers
View the full Italian Flag Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Flag Turkey Burgers
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Pesto Sauce, (0.05 cup)
10 calories of Mancini Sweet Roasted Peppers, (1 oz)
Calories per serving of Italian Flag Turkey Burgers
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Pesto Sauce, (0.05 cup)
10 calories of Mancini Sweet Roasted Peppers, (1 oz)
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