Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 13.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 448.2 mg
Potassium 609.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 7.5 g
Sugars 5.5 g
Protein 10.0 g
Vitamin A 53.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.8 %
Copper 14.6 %
Folate 19.5 %
Iron 16.1 %
Magnesium 9.4 %
Manganese 25.0 %
Niacin 8.2 %
Pantothenic Acid 3.9 %
Phosphorus 10.1 %
Riboflavin 8.2 %
Selenium 2.8 %
Thiamin 7.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Zone Minestrone Soup with Lentil Pasta

View the full Blue Zone Minestrone Soup with Lentil Pasta Recipe & Instructions
Submitted by: KMJOHNSON80301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Zone Minestrone Soup with Lentil Pasta

106 calories of Extra Virgin Olive Oil, (0.88 tbsp)

50 calories of tolerant organic lentil penne, (0.50 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

23 calories of Pinto Bean, Great Value, (0.13 cup)

21 calories of Beans, fava, (0.19 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Fennel, (0.19 cup, sliced)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Parsley, (0.03 cup)

0 calories of Basil, (0.25 tbsp)


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