Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.2 mg |
| Potassium | 609.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.5 g |
| Protein | 10.0 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.8 % |
| Copper | 14.6 % |
| Folate | 19.5 % |
| Iron | 16.1 % |
| Magnesium | 9.4 % |
| Manganese | 25.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.2 % |
| Selenium | 2.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Zone Minestrone Soup with Lentil Pasta
View the full Blue Zone Minestrone Soup with Lentil Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Zone Minestrone Soup with Lentil Pasta
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
50 calories of tolerant organic lentil penne, (0.50 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
23 calories of Pinto Bean, Great Value, (0.13 cup)
21 calories of Beans, fava, (0.19 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Fennel, (0.19 cup, sliced)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, (0.03 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Blue Zone Minestrone Soup with Lentil Pasta
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
50 calories of tolerant organic lentil penne, (0.50 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
23 calories of Pinto Bean, Great Value, (0.13 cup)
21 calories of Beans, fava, (0.19 cup)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Fennel, (0.19 cup, sliced)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, (0.03 cup)
0 calories of Basil, (0.25 tbsp)
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