Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,971.1 | Total Fat | 98.1 g |
|---|---|
| Saturated Fat | 33.6 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 46.2 g |
| Cholesterol | 593.6 mg |
| Sodium | 3,082.4 mg |
| Potassium | 3,670.9 mg |
| Total Carbohydrate | 125.4 g |
| Dietary Fiber | 16.6 g |
| Sugars | 45.5 g |
| Protein | 142.3 g |
| Vitamin A | 431.6 % | Vitamin B-12 | 192.5 % |
|---|---|
| Vitamin B-6 | 111.1 % |
| Vitamin C | 82.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 26.2 % |
| Calcium | 32.1 % |
| Copper | 52.7 % |
| Folate | 39.8 % |
| Iron | 127.6 % |
| Magnesium | 56.2 % |
| Manganese | 86.6 % |
| Niacin | 144.2 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 114.9 % |
| Riboflavin | 92.6 % |
| Selenium | 179.7 % |
| Thiamin | 36.8 % |
| Zinc | 185.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf
View the full Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf
1,188 calories of Ground Beef (lean), (1.50 unit, cooked (yield from 1 lb raw meat))
220 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (60 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Lea & Perrins, Worcestershire Sauce, (15 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Tomato Paste, (0.50 can (6 oz))
61 calories of Carrots, raw, (3 small (5-1/2" long))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
30 calories of French's Hearty Deli Brown Mustard, (6 tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
20 calories of Yellow Mustard, (6 tsp or 1 packet)
19 calories of Zucchini, (0.50 cup, mashed)
14 calories of Parsley, dried, (4 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
Calories per serving of Meatloaf
1,188 calories of Ground Beef (lean), (1.50 unit, cooked (yield from 1 lb raw meat))
220 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (60 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Lea & Perrins, Worcestershire Sauce, (15 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Tomato Paste, (0.50 can (6 oz))
61 calories of Carrots, raw, (3 small (5-1/2" long))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
30 calories of French's Hearty Deli Brown Mustard, (6 tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
20 calories of Yellow Mustard, (6 tsp or 1 packet)
19 calories of Zucchini, (0.50 cup, mashed)
14 calories of Parsley, dried, (4 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
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