Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 640.0 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 100.3 mg |
| Sodium | 1,185.7 mg |
| Potassium | 1,733.1 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.2 g |
| Protein | 54.0 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 40.8 % |
|---|---|
| Vitamin B-6 | 74.5 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 14.8 % |
| Copper | 22.6 % |
| Folate | 21.3 % |
| Iron | 43.1 % |
| Magnesium | 25.7 % |
| Manganese | 37.7 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 47.5 % |
| Riboflavin | 25.3 % |
| Selenium | 70.4 % |
| Thiamin | 27.0 % |
| Zinc | 60.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast & Vegetables
View the full Roast & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast & Vegetables
347 calories of Beef, eye of round, (6 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
28 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Garlic, (1.50 clove)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Roast & Vegetables
347 calories of Beef, eye of round, (6 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
28 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Garlic, (1.50 clove)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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