Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 148.5 mg |
| Sodium | 488.0 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 22.0 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 5.6 % |
| Folate | 11.3 % |
| Iron | 10.0 % |
| Magnesium | 5.5 % |
| Manganese | 7.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.4 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Max's Kroger Salad
View the full Max's Kroger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Max's Kroger Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.60 serving)
35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
10 calories of Arugula, (2 cup)
5 calories of Mushrooms, fresh, (0.35 cup, pieces or slices)
5 calories of Beets: Pickled/ Whole - 2 Beets/Serving (Santiam), (0.25 oz)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
Calories per serving of Max's Kroger Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.60 serving)
35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)
35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)
10 calories of Arugula, (2 cup)
5 calories of Mushrooms, fresh, (0.35 cup, pieces or slices)
5 calories of Beets: Pickled/ Whole - 2 Beets/Serving (Santiam), (0.25 oz)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
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