Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,644.1 mg |
| Potassium | 929.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 29.1 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.8 % |
| Copper | 5.9 % |
| Folate | 7.5 % |
| Iron | 8.8 % |
| Magnesium | 12.6 % |
| Manganese | 9.6 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 8.5 % |
| Selenium | 28.0 % |
| Thiamin | 9.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TexMex veggie soup
View the full TexMex veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TexMex veggie soup
126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
14 calories of Campbell's low sodium chicken broth, (1.11 cup)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onion, sweet, raw, (0.89 oz)
7 calories of 1 Med. Green Bell Pepper, (0.22 serving)
6 calories of Garlic, (0.03 cup)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
0 calories of Salt, (0.11 tbsp)
0 calories of Water, tap, (0.89 cup (8 fl oz))
Calories per serving of TexMex veggie soup
126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
14 calories of Campbell's low sodium chicken broth, (1.11 cup)
10 calories of Hunt's Fire Roasted Diced Tomato, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onion, sweet, raw, (0.89 oz)
7 calories of 1 Med. Green Bell Pepper, (0.22 serving)
6 calories of Garlic, (0.03 cup)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
0 calories of Salt, (0.11 tbsp)
0 calories of Water, tap, (0.89 cup (8 fl oz))
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