Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 264.3 mg |
| Sodium | 181.2 mg |
| Potassium | 782.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.5 g |
| Protein | 18.3 g |
| Vitamin A | 129.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 38.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.2 % |
| Calcium | 10.9 % |
| Copper | 17.9 % |
| Folate | 24.0 % |
| Iron | 18.0 % |
| Magnesium | 12.1 % |
| Manganese | 37.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 24.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash sweet potato quiche
View the full Spaghetti squash sweet potato quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash sweet potato quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
42 calories of Spaghetti Squash, (1 cup)
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Spaghetti squash sweet potato quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
42 calories of Spaghetti Squash, (1 cup)
35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
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