Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 7.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 264.3 mg
Sodium 181.2 mg
Potassium 782.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 5.4 g
Sugars 10.5 g
Protein 18.3 g
Vitamin A 129.6 %
Vitamin B-12 10.7 %
Vitamin B-6 29.6 %
Vitamin C 38.0 %
Vitamin D 13.3 %
Vitamin E 6.2 %
Calcium 10.9 %
Copper 17.9 %
Folate 24.0 %
Iron 18.0 %
Magnesium 12.1 %
Manganese 37.0 %
Niacin 13.8 %
Pantothenic Acid 18.6 %
Phosphorus 23.6 %
Riboflavin 24.2 %
Selenium 2.0 %
Thiamin 12.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash sweet potato quiche

View the full Spaghetti squash sweet potato quiche Recipe & Instructions
Submitted by: ACERBIC7979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash sweet potato quiche

96 calories of Egg, fresh, whole, raw, (1.33 large)

59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)

42 calories of Spaghetti Squash, (1 cup)

35 calories of Ground Turkey - 97% fat free extra lean white turkey, (1 oz)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Spinach, fresh, (0.67 cup)


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