Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.1 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 9.3 % |
| Folate | 25.5 % |
| Iron | 12.2 % |
| Magnesium | 6.9 % |
| Manganese | 20.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.0 % |
| Selenium | 2.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal (Red lentil curry)
View the full Dal (Red lentil curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal (Red lentil curry)
57 calories of Lentils, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Dal (Red lentil curry)
57 calories of Lentils, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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