Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.3 mg |
| Potassium | 1,161.4 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 5.4 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 224.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 8.5 % |
| Copper | 12.9 % |
| Folate | 39.3 % |
| Iron | 11.3 % |
| Magnesium | 23.1 % |
| Manganese | 31.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 16.9 % |
| Selenium | 5.3 % |
| Thiamin | 20.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocconana Green-ness
View the full Brocconana Green-ness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocconana Green-ness
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Orange Juice, (0.66 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Brocconana Green-ness
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Orange Juice, (0.66 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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