Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.2 mg |
| Potassium | 397.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.0 g |
| Protein | 4.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.5 % |
| Copper | 4.7 % |
| Folate | 18.4 % |
| Iron | 9.5 % |
| Magnesium | 7.9 % |
| Manganese | 18.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.5 % |
| Selenium | 2.7 % |
| Thiamin | 11.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kobi Mattar
View the full Kobi Mattar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kobi Mattar
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
28 calories of Peas, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of MDH Kitchen King Blend of Spices, (1.25 gram(s))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Kobi Mattar
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
28 calories of Peas, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of MDH Kitchen King Blend of Spices, (1.25 gram(s))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
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