Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 682.1
Total Fat 27.7 g
Saturated Fat 15.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 55.0 mg
Sodium 566.2 mg
Potassium 1,949.4 mg
Total Carbohydrate 86.2 g
Dietary Fiber 14.4 g
Sugars 25.1 g
Protein 27.5 g
Vitamin A 60.5 %
Vitamin B-12 0.9 %
Vitamin B-6 23.9 %
Vitamin C 106.4 %
Vitamin D 40.3 %
Vitamin E 9.0 %
Calcium 44.7 %
Copper 27.5 %
Folate 39.6 %
Iron 23.7 %
Magnesium 26.5 %
Manganese 45.6 %
Niacin 26.8 %
Pantothenic Acid 15.1 %
Phosphorus 23.4 %
Riboflavin 39.3 %
Selenium 13.0 %
Thiamin 26.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debby's (healthier) green bean casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debby's (healthier) green bean casserole

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

135 calories of French Fried Onions, (6 tbsp)

102 calories of Green Beans (snap), (3 cup)

102 calories of Butter, salted, (1 tbsp)

80 calories of Milk, powered, Publix, (0.33 cup)

63 calories of Corn Starch, (0.13 cup)

46 calories of Onions, raw, (0.75 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup pieces)

4 calories of Onion powder, (0.50 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.13 leaves)

0 calories of Thyme, ground, (0 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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