Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 192.6 mg
Sodium 182.2 mg
Potassium 128.3 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 8.6 g
Vitamin A 11.4 %
Vitamin B-12 8.7 %
Vitamin B-6 5.5 %
Vitamin C 1.4 %
Vitamin D 11.1 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 1.5 %
Folate 7.5 %
Iron 5.0 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 3.0 %
Pantothenic Acid 1.3 %
Phosphorus 12.3 %
Riboflavin 12.8 %
Selenium 2.4 %
Thiamin 3.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins - Ham, Spinach, Mushrooms

View the full Egg Muffins - Ham, Spinach, Mushrooms Recipe & Instructions
Submitted by: LADYBUG150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins - Ham, Spinach, Mushrooms

72 calories of Egg, fresh, whole, raw, (1 large)

13 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.04 cup)

10 calories of Cured Ham, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)


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