Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 |
|---|---|
| Total Fat | 6.5 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 192.6 mg |
| Sodium | 182.2 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 8.6 g |
| Vitamin A | 11.4 % |
|---|---|
| Vitamin B-12 | 8.7 % |
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 11.1 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 1.5 % |
| Folate | 7.5 % |
| Iron | 5.0 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.8 % |
| Selenium | 2.4 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins - Ham, Spinach, Mushrooms
View the full Egg Muffins - Ham, Spinach, Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins - Ham, Spinach, Mushrooms
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.04 cup)
10 calories of Cured Ham, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Egg Muffins - Ham, Spinach, Mushrooms
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.04 cup)
10 calories of Cured Ham, (0.04 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!