Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 17.3 mg
Sodium 159.9 mg
Potassium 196.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 6.9 g
Vitamin A 211.1 %
Vitamin B-12 6.5 %
Vitamin B-6 7.8 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 3.1 %
Folate 2.6 %
Iron 5.4 %
Magnesium 2.4 %
Manganese 6.7 %
Niacin 5.8 %
Pantothenic Acid 2.7 %
Phosphorus 4.4 %
Riboflavin 5.4 %
Selenium 4.3 %
Thiamin 3.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stovetop Sweet Potato, Kale, beef chili

View the full Stovetop Sweet Potato, Kale, beef chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stovetop Sweet Potato, Kale, beef chili

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of kale - Glory chopped kale, fresh, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.08 serving)


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