Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 62.4 mg |
| Sodium | 198.8 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 24.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.0 % |
| Copper | 3.8 % |
| Folate | 2.1 % |
| Iron | 5.5 % |
| Magnesium | 6.6 % |
| Manganese | 1.8 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 18.0 % |
| Selenium | 57.6 % |
| Thiamin | 65.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portugese Pork with Lemon
View the full Portugese Pork with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portugese Pork with Lemon
172 calories of Pork loin (chops), (0.25 lb)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Corn Starch, (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Portugese Pork with Lemon
172 calories of Pork loin (chops), (0.25 lb)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Corn Starch, (0.02 cup)
7 calories of Canola Oil, (0.06 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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