Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.1 mg |
| Potassium | 620.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.6 g |
| Protein | 7.7 g |
| Vitamin A | 383.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 24.4 % |
| Copper | 10.2 % |
| Folate | 14.3 % |
| Iron | 20.5 % |
| Magnesium | 10.3 % |
| Manganese | 22.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.4 % |
| Selenium | 2.4 % |
| Thiamin | 10.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Free Salad by Paula
View the full Meat Free Salad by Paula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Free Salad by Paula
240 calories of Extra Virgin Olive Oil, (2 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of Onions, raw, (3 slice, thin)
4 calories of Garlic, (1 clove)
4 calories of Cider Vinegar, (2 tbsp)
Calories per serving of Meat Free Salad by Paula
240 calories of Extra Virgin Olive Oil, (2 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
26 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (2 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
13 calories of Snow Peas, fresh, (0.50 cup)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of Onions, raw, (3 slice, thin)
4 calories of Garlic, (1 clove)
4 calories of Cider Vinegar, (2 tbsp)
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