Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 15.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 54.3 mg
Sodium 389.8 mg
Potassium 199.4 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 17.6 g
Vitamin A 1.1 %
Vitamin B-12 24.6 %
Vitamin B-6 9.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 2.7 %
Folate 1.6 %
Iron 8.1 %
Magnesium 3.5 %
Manganese 1.2 %
Niacin 15.6 %
Pantothenic Acid 2.1 %
Phosphorus 10.4 %
Riboflavin 8.1 %
Selenium 20.4 %
Thiamin 2.3 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

158 calories of Ground Beef (lean), (0.20 unit, cooked (yield from 1 lb raw meat))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

9 calories of Beef Broth - Swanson Low Sodium, (0.60 cup)

8 calories of Hunt's Ketchup, (0.40 tbsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Yellow onion, (0.20 cup)

0 calories of Fire Roasted tomatoes, canned, (2.80 oz)

0 calories of canned mushroom, sliced, (0.80 oz)

0 calories of celery, sliced, (0.80 oz)

0 calories of carrot, sliced, (0.20 cup)

0 calories of Russet potatoes, diced, (0.60 cup)

0 calories of green beans, frozen, (0.20 cup)

0 calories of yellow corn, frozen, (0.20 cup)

0 calories of Worcester sauce, (0.40 oz)

0 calories of oregano, dried, (0.20 tbsp)

0 calories of garlic salt, (0.20 tbsp)

0 calories of minced garlic, (0.40 tsp)

0 calories of Beef bullion, (0.40 tsp)


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