Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 51.0 mg
Sodium 999.3 mg
Potassium 216.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.6 g
Sugars 1.1 g
Protein 28.1 g
Vitamin A 82.6 %
Vitamin B-12 0.3 %
Vitamin B-6 5.2 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.8 %
Copper 3.5 %
Folate 21.7 %
Iron 14.2 %
Magnesium 6.6 %
Manganese 17.5 %
Niacin 7.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 9.9 %
Selenium 1.6 %
Thiamin 16.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Minestrone Soup - TMP

View the full Easy Minestrone Soup - TMP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Minestrone Soup - TMP

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

75 calories of Barilla Pastina, (0.75 oz)

56 calories of Cannelini Beans, (0.25 cup)

30 calories of Beef Broth - Swanson Low Sodium, (2 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


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