Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 19.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 12.5 mg
Sodium 105.5 mg
Potassium 324.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 5.4 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 85.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 5.2 %
Folate 15.8 %
Iron 3.5 %
Magnesium 4.6 %
Manganese 11.3 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 7.6 %
Selenium 1.5 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatballs and Vegetables

View the full Italian Meatballs and Vegetables Recipe & Instructions
Submitted by: JATO791

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatballs and Vegetables

120 calories of Extra Virgin Olive Oil, (1 tbsp)

60 calories of cooked perfect Italian style meatballs, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Summer Squash, (0.50 small)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))


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