Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 105.5 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 5.4 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.4 % |
| Copper | 5.2 % |
| Folate | 15.8 % |
| Iron | 3.5 % |
| Magnesium | 4.6 % |
| Manganese | 11.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Meatballs and Vegetables
View the full Italian Meatballs and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Meatballs and Vegetables
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of cooked perfect Italian style meatballs, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Summer Squash, (0.50 small)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
Calories per serving of Italian Meatballs and Vegetables
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of cooked perfect Italian style meatballs, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Summer Squash, (0.50 small)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
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