Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 139.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 3.2 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.7 %
Copper 1.9 %
Folate 8.8 %
Iron 12.6 %
Magnesium 3.0 %
Manganese 2.3 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 9.9 %
Riboflavin 19.5 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-free Tabuli

View the full Gluten-free Tabuli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free Tabuli

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

38 calories of Olive Oil, (0.02 cup)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.27 serving)

8 calories of Parsley, (0.36 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lemon Juice, (0.18 fl oz)


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