Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 9.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 5.9 mg
Sodium 233.0 mg
Potassium 155.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.0 g
Sugars 7.6 g
Protein 3.4 g
Vitamin A 39.2 %
Vitamin B-12 1.4 %
Vitamin B-6 3.3 %
Vitamin C 73.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 5.8 %
Folate 2.0 %
Iron 3.9 %
Magnesium 3.9 %
Manganese 19.1 %
Niacin 1.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.2 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 4.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Apple Salad

View the full Brocolli Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Apple Salad

49 calories of Pecans, (0.06 cup, chopped)

40 calories of Kraft Miracle Whip Olive Oil, (1 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Brocolli raw, (0.50 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)

0 calories of Salt, (0.03 tsp)


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