Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.1 mg |
| Potassium | 101.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.7 g |
| Protein | 1.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.7 % |
| Copper | 4.0 % |
| Folate | 2.2 % |
| Iron | 1.6 % |
| Magnesium | 2.5 % |
| Manganese | 40.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Mango Salsa with Cilantro
View the full Pineapple Mango Salsa with Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Mango Salsa with Cilantro
23 calories of Pineapple, fresh, (0.10 fruit)
13 calories of Mangos, (0.10 fruit without refuse)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of Cilantro, raw, (10 grams)
2 calories of Soy sauce (tamari), (0.20 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
Calories per serving of Pineapple Mango Salsa with Cilantro
23 calories of Pineapple, fresh, (0.10 fruit)
13 calories of Mangos, (0.10 fruit without refuse)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of Cilantro, raw, (10 grams)
2 calories of Soy sauce (tamari), (0.20 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
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