Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.1 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 21.7 g |
| Protein | 21.7 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 16.1 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 28.6 % |
| Magnesium | 5.9 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Camerons standard smoothie
View the full Camerons standard smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Camerons standard smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of Rader Farms Frozen Three Berry Mix, (1 cup)
70 calories of sun warrior protein (vanilla), (1 serving)
60 calories of chia seeds, (1 tbsp)
35 calories of Silk Almond Coconut Milk Unsweetened, (8 oz)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
Calories per serving of Camerons standard smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of Rader Farms Frozen Three Berry Mix, (1 cup)
70 calories of sun warrior protein (vanilla), (1 serving)
60 calories of chia seeds, (1 tbsp)
35 calories of Silk Almond Coconut Milk Unsweetened, (8 oz)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
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