Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 9.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 30.7 mg
Sodium 553.5 mg
Potassium 309.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 7.5 g
Protein 10.1 g
Vitamin A 73.4 %
Vitamin B-12 15.1 %
Vitamin B-6 11.8 %
Vitamin C 118.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 19.5 %
Copper 4.4 %
Folate 5.4 %
Iron 7.9 %
Magnesium 6.7 %
Manganese 11.5 %
Niacin 10.0 %
Pantothenic Acid 5.7 %
Phosphorus 14.3 %
Riboflavin 8.5 %
Selenium 10.6 %
Thiamin 5.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash casserole

View the full Spaghetti squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash casserole

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

50 calories of Ground beef, lean, (0.67 oz)

28 calories of Spaghetti Squash, (0.67 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.33 serving)

7 calories of Coconut Oil, (0.17 1tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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