Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.9 mg |
| Sodium | 81.7 mg |
| Potassium | 565.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.4 g |
| Protein | 19.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.0 % |
| Calcium | 24.8 % |
| Copper | 11.0 % |
| Folate | 7.1 % |
| Iron | 7.8 % |
| Magnesium | 3.9 % |
| Manganese | 12.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 16.8 % |
| Selenium | 13.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flossie's Chocolate Yogurt Parfait
View the full Flossie's Chocolate Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flossie's Chocolate Yogurt Parfait
70 calories of Sunflower Seeds, without salt, (12 grams)
48 calories of Oatmeal (Robin Hood large flake oats, 30g = 1/3 cup serving), (13 gram)
46 calories of Kaizen 100% Whey Protein Decadent Chocolate, (12 gram(s))
38 calories of Yogurt Dannon All Natural Plain Nonfat Yogurt, (85 gram(s))
35 calories of Clementine, (1 serving)
Calories per serving of Flossie's Chocolate Yogurt Parfait
70 calories of Sunflower Seeds, without salt, (12 grams)
48 calories of Oatmeal (Robin Hood large flake oats, 30g = 1/3 cup serving), (13 gram)
46 calories of Kaizen 100% Whey Protein Decadent Chocolate, (12 gram(s))
38 calories of Yogurt Dannon All Natural Plain Nonfat Yogurt, (85 gram(s))
35 calories of Clementine, (1 serving)
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