Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.3 mg |
| Sodium | 602.1 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.4 g |
| Protein | 14.0 g |
| Vitamin A | 137.2 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 16.7 % |
| Copper | 8.6 % |
| Folate | 47.1 % |
| Iron | 8.5 % |
| Magnesium | 9.0 % |
| Manganese | 22.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 19.9 % |
| Selenium | 27.5 % |
| Thiamin | 11.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in collard wrap - hummus, sprouts, turkey, and salsa
View the full collard wrap - hummus, sprouts, turkey, and salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of collard wrap - hummus, sprouts, turkey, and salsa
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
30 calories of Collards, (100 grams)
23 calories of Hummus, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Broccoli Sprouts, (0.13 cup)
2 calories of Poblano Pepper, Raw (1 Pepper), (0.13 serving)
Calories per serving of collard wrap - hummus, sprouts, turkey, and salsa
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
30 calories of Collards, (100 grams)
23 calories of Hummus, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Broccoli Sprouts, (0.13 cup)
2 calories of Poblano Pepper, Raw (1 Pepper), (0.13 serving)
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