Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 834.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 4.8 g |
| Protein | 16.4 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 155.9 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 67.7 % |
| Copper | 31.0 % |
| Folate | 18.7 % |
| Iron | 22.6 % |
| Magnesium | 27.7 % |
| Manganese | 84.7 % |
| Niacin | 78.1 % |
| Pantothenic Acid | 35.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 171.8 % |
| Selenium | 34.3 % |
| Thiamin | 198.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Zoodles with Eggplant Pepper Pesto
View the full Tofu Zoodles with Eggplant Pepper Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Zoodles with Eggplant Pepper Pesto
66 calories of Tofu, firm, (0.29 block)
60 calories of chia seeds, (1 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Zucchini, (180 grams)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.14 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.14 serving)
2 calories of Pepper, black, (0.29 tsp)
1 calories of Garlic, (0.29 clove)
0 calories of Parsley, (0.43 sprigs)
0 calories of Salt, (0.14 dash)
Calories per serving of Tofu Zoodles with Eggplant Pepper Pesto
66 calories of Tofu, firm, (0.29 block)
60 calories of chia seeds, (1 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Zucchini, (180 grams)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.14 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.14 serving)
2 calories of Pepper, black, (0.29 tsp)
1 calories of Garlic, (0.29 clove)
0 calories of Parsley, (0.43 sprigs)
0 calories of Salt, (0.14 dash)
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