Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 139.5 mg |
| Sodium | 67.2 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.0 g |
| Protein | 7.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 7.3 % |
| Iron | 7.0 % |
| Magnesium | 10.6 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 11.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Banana Pancakes
View the full Flourless Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Banana Pancakes
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
26 calories of Peanut Butter, 365 Organic Creamy Peanut Butter (2 Tbsp), (0.13 serving)
Calories per serving of Flourless Banana Pancakes
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
26 calories of Peanut Butter, 365 Organic Creamy Peanut Butter (2 Tbsp), (0.13 serving)
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