Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.4 mg |
| Potassium | 804.0 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 15.1 g |
| Sugars | 0.7 g |
| Protein | 16.4 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.5 % |
| Copper | 26.6 % |
| Folate | 69.7 % |
| Iron | 37.2 % |
| Magnesium | 27.7 % |
| Manganese | 96.6 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 37.0 % |
| Riboflavin | 9.5 % |
| Selenium | 20.6 % |
| Thiamin | 25.9 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Rice with Caramelized Onions
View the full Lentils and Rice with Caramelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Rice with Caramelized Onions
154 calories of Lentils, (0.67 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Onions, raw, (0.67 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Parsley, (2 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Salt, (0.33 dash)
Calories per serving of Lentils and Rice with Caramelized Onions
154 calories of Lentils, (0.67 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Onions, raw, (0.67 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Parsley, (2 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Salt, (0.33 dash)
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