Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 337.7 mg
Potassium 194.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 3.2 g
Vitamin A 55.7 %
Vitamin B-12 6.3 %
Vitamin B-6 9.5 %
Vitamin C 14.7 %
Vitamin D 3.8 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 4.4 %
Folate 6.8 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 14.1 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 1.5 %
Selenium 2.7 %
Thiamin 1.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, sweet potato & Chickpea stew

View the full Kale, sweet potato & Chickpea stew Recipe & Instructions
Submitted by: AMAZINGANGELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, sweet potato & Chickpea stew

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

23 calories of sweet potatoes ( great value organic), (0.25 serving)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.13 cup)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of tumeric, (0.13 tsp)


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