Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 372.0 | Total Fat | 20.5 g |
---|---|
Saturated Fat | 10.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 69.7 mg |
Sodium | 827.8 mg |
Potassium | 169.5 mg |
Total Carbohydrate | 27.8 g |
Dietary Fiber | 4.5 g |
Sugars | 1.2 g |
Protein | 21.1 g |
Vitamin A | 20.9 % | Vitamin B-12 | 8.1 % |
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Vitamin B-6 | 11.0 % |
Vitamin C | 8.7 % |
Vitamin D | 1.1 % |
Vitamin E | 1.5 % |
Calcium | 30.5 % |
Copper | 1.8 % |
Folate | 4.4 % |
Iron | 11.6 % |
Magnesium | 5.6 % |
Manganese | 1.4 % |
Niacin | 17.1 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 27.6 % |
Riboflavin | 12.1 % |
Selenium | 15.8 % |
Thiamin | 2.9 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas (Sarah's)
View the full Chicken Enchiladas (Sarah's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas (Sarah's)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Chicken Enchiladas (Sarah's)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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