Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 250.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 7.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 3.1 % |
| Folate | 6.7 % |
| Iron | 10.5 % |
| Magnesium | 5.1 % |
| Manganese | 6.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad - joettag
View the full Edamame Salad - joettag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad - joettag
43 calories of Yellow Sweet Corn, Frozen, (0.27 cup kernels)
40 calories of Black Beans - canned - Kroger, (0.18 cup)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
28 calories of Edamame, shelled, fresh, (0.14 cup)
9 calories of Red Ripe Tomatoes, (0.23 cup, chopped or sliced)
5 calories of Onions, raw, (0.09 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.55 tbsp)
Calories per serving of Edamame Salad - joettag
43 calories of Yellow Sweet Corn, Frozen, (0.27 cup kernels)
40 calories of Black Beans - canned - Kroger, (0.18 cup)
32 calories of Extra Virgin Olive Oil, (0.27 tbsp)
28 calories of Edamame, shelled, fresh, (0.14 cup)
9 calories of Red Ripe Tomatoes, (0.23 cup, chopped or sliced)
5 calories of Onions, raw, (0.09 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.55 tbsp)
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