Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 7.2 mg
Sodium 331.6 mg
Potassium 418.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 5.3 g
Vitamin A 10.0 %
Vitamin B-12 1.5 %
Vitamin B-6 11.3 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.1 %
Copper 7.0 %
Folate 7.9 %
Iron 9.3 %
Magnesium 6.0 %
Manganese 11.9 %
Niacin 8.2 %
Pantothenic Acid 3.3 %
Phosphorus 6.6 %
Riboflavin 5.7 %
Selenium 4.2 %
Thiamin 12.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Cabbage Soup

View the full Ham Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Cabbage Soup

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.06 serving)

3 calories of Onions, raw, (0.05 large)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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