Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 8.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 31.9 mg
Sodium 116.8 mg
Potassium 669.4 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.8 g
Sugars 28.5 g
Protein 9.7 g
Vitamin A 7.2 %
Vitamin B-12 15.1 %
Vitamin B-6 9.1 %
Vitamin C 90.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 32.2 %
Copper 5.9 %
Folate 11.6 %
Iron 5.2 %
Magnesium 12.5 %
Manganese 19.2 %
Niacin 5.8 %
Pantothenic Acid 12.6 %
Phosphorus 25.9 %
Riboflavin 25.3 %
Selenium 8.7 %
Thiamin 12.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charlottes Delicious smoothie!

View the full Charlottes Delicious smoothie! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charlottes Delicious smoothie!

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

37 calories of Vanilla Extract, (1 tbsp)

27 calories of Orange Juice, (0.25 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Ice cubes, (4 serving(s))


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