Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 11.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.7 g
Cholesterol 6.7 mg
Sodium 305.8 mg
Potassium 17.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 9.2 g
Vitamin A 3.0 %
Vitamin B-12 2.0 %
Vitamin B-6 0.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 11.9 %
Copper 0.3 %
Folate 0.6 %
Iron 9.0 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 7.0 %
Riboflavin 2.0 %
Selenium 3.2 %
Thiamin 0.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad

View the full Orzo Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad

160 calories of Orzo, Barilla, uncooked, (1.60 oz)

76 calories of Olive Oil, (0.04 cup)

39 calories of Parmesan Cheese, grated, (0.30 oz)

2 calories of Balsamic Vinegar, (0.30 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Parsley, (0.01 cup)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.06 tsp)


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