Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 407.9 mg |
| Potassium | 23.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.4 g |
| Protein | 9.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 14.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best 100 % Whole Wheat Pancakes
View the full The Best 100 % Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best 100 % Whole Wheat Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Fat Free Milk - Lucerne, (0.33 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher salt, coarse, Morton, (0.08 tsp)
Calories per serving of The Best 100 % Whole Wheat Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Fat Free Milk - Lucerne, (0.33 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher salt, coarse, Morton, (0.08 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!