Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 48.6 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 579.8 mg |
| Sodium | 402.5 mg |
| Potassium | 479.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 23.8 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 37.5 % |
| Vitamin E | 3.2 % |
| Calcium | 15.6 % |
| Copper | 7.6 % |
| Folate | 33.2 % |
| Iron | 17.3 % |
| Magnesium | 6.5 % |
| Manganese | 13.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.6 % |
| Riboflavin | 42.1 % |
| Selenium | 5.0 % |
| Thiamin | 3.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yvonne's Spinach & Egg Breakfast
View the full Yvonne's Spinach & Egg Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yvonne's Spinach & Egg Breakfast
216 calories of Egg, fresh, whole, raw, (3 large)
40 calories of kraft medium chedder, (0.33 oz)
34 calories of Butter, salted, (0.33 tbsp)
8 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (0.33 tbsp)
8 calories of Mushrooms, fresh, (36 grams)
7 calories of Spinach, fresh, (0.10 package (10 oz))
Calories per serving of Yvonne's Spinach & Egg Breakfast
216 calories of Egg, fresh, whole, raw, (3 large)
40 calories of kraft medium chedder, (0.33 oz)
34 calories of Butter, salted, (0.33 tbsp)
8 calories of Bacon Bits - Hormel Lite Real Bacon Bits, (0.33 tbsp)
8 calories of Mushrooms, fresh, (36 grams)
7 calories of Spinach, fresh, (0.10 package (10 oz))
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