Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 583.1 mg |
| Potassium | 1,593.8 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.0 g |
| Protein | 30.2 g |
| Vitamin A | 173.4 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 63.9 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 20.5 % |
| Folate | 18.6 % |
| Iron | 28.4 % |
| Magnesium | 22.7 % |
| Manganese | 28.0 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 39.3 % |
| Riboflavin | 23.1 % |
| Selenium | 32.3 % |
| Thiamin | 29.2 % |
| Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crockpot pot roast
View the full crockpot pot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crockpot pot roast
336 calories of Beef chuck, arm pot roast, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
27 calories of Flour, white, (0.06 cup)
8 calories of beef base, (0.50 tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of crockpot pot roast
336 calories of Beef chuck, arm pot roast, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
27 calories of Flour, white, (0.06 cup)
8 calories of beef base, (0.50 tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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