Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 659.5 mg
Potassium 701.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.7 g
Sugars 2.5 g
Protein 6.3 g
Vitamin A 219.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 129.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.9 %
Copper 13.7 %
Folate 24.7 %
Iron 15.7 %
Magnesium 14.7 %
Manganese 32.9 %
Niacin 5.5 %
Pantothenic Acid 7.7 %
Phosphorus 12.6 %
Riboflavin 10.9 %
Selenium 4.3 %
Thiamin 10.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty vegetable and cannelini bean soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty vegetable and cannelini bean soup

47 calories of Beans, white, (40 grams)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Zucchini, (0.33 cup, sliced)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Hot chile pepers, (0.17 pepper)


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